Oranges: Benefits and tasty recipe
An old Maltese saying goes “Oranges are gold in the [...]
Core Workout Progressions
As one advances with their training people tend to want [...]
Core workout progression
Some might be surprised to learn that by just improving [...]
Home core workout
The coronavirus pandemic has thought many of us that working [...]
Hot vs. Cold showers
I know that most people will prefer having a warm, [...]
Evolution of Personal Fitness
The whole planet is currently going through one of the [...]
Sweet side of vegetables
Vegetables in general are a healthy source of food and [...]
Summer beach workout
With the Maltese summer kicking in with a bang many [...]
Full Body Workout
Sometimes we are a bit short of time therefore we [...]
Swimming – Fun and fitness tool
The first time swimming was included as an Olympic sport [...]