This option is ideal for someone who prefers going it on their own.
- Consultation to determine goals to be reached, assess physical level and understand training availability to be able to mould a programme to suit your needs and fit within your daily and weekly schedule
- After the programme is set you will have the availability of keeping in contact with me via email and phone.
- Advice on nutrition
- Periodic assessments to determine progress and possible changes in routine
- Free massage for every 4 weeks programme booked
Price: €8.00 for every week scheduled within this programme
