Morning vs. Evening workouts
One of the most difficult variables that anyone who enjoys practising sports has to deal with is that of time. For the vast majority of the population who have a 9 to 5 job the question boils down to one simple question. Should I work in the morning or sweat it off in the evening? People who enjoy working out in the morning argue that it’s better training in the morning because they [...]
Take your liquids
It is amazing how the simplest things in the world are so essential for our well-being. Water, made up simply of hydrogen and oxygen, makes up more than 70% of our body composition and is practically the oil for our machine to be able to operate properly. The effects of not drinking enough water are often felt immediately and if not addressed can lead to serious physical and mental complications. The Importance [...]
Breakfast or no breakfast!
An age old question – breakfast no breakfast – who is right who is wrong? In the end the answer lies within the own individual factoring in their lifestyle and their health goals. For example I tend to train in the mornings therefore I feel that as soon as I get up I do need to fuel myself for the session. Someone else who might not like or be able to train in [...]
The benefits of getting a Massage
Massage helps the body both physically and psychologically. Of course one must not expect results after only one session. That is why it is recommended to formulate an initial intensive course to help the body regain its vitality and afterwards keep a regular attendance to help in the maintenance of that state of well-being. Massage will help remove the feeling of pain in the body by stimulating the release of endorphins, which are [...]