Full Body Workout

Sometimes we are a bit short of time therefore we need a workout option which will make us work the whole body. A full body workout can be very intensive burning loads of calories and at the same time continue with muscle building.

Here is a possible full body workout for anyone to try

Before the main workout be sure to warm up properly and stretch. This part is always important to prepare the body for the workout and avoid any injuries.

Perform 4 sets of each exercise

Pull ups: https://youtu.be/JI3V22R7dOU

If you do not have where to do pull ups or maybe have difficulty performing pull ups not to worry, try using an elastic band or even a large towel will do (https://www.youtube.com/watch?v=CKu7afB8o0s). Put the band or towel overhead with arms extended slightly wider than shoulder width (same width you would use should you do a regular hanging pull up) bring the band/towel down slowly until you get to the back of your neck always keeping tension in the band/towels.

If performing actual pull ups do 5 reps less every set. With banded or towel pull ups maintain 20 repetitions every set.

Split squat: https://youtu.be/oWPvF3JhKbc

Use the couch/sofa/chair to elevate one leg and place the working leg forward. Squat in a controlled manner. Should you find that easy try holding a heavy object to make it more challenging

Kettlebell swing:

If you do not have a kettlebell try using a dumbbell or instead you can even perform situps instead.

Kettlebell swing: https://youtu.be/t2axTyfcP64

Situps: https://www.youtube.com/watch?v=X19xCaZLVNg

It is a short workout with no rest if possible. If you have all the equipment for the session at every successive set do  5 repetitions less. That way you keep on working and the effect of the workout will be better. Should you go for the other movements try keeping the higher repetition ratio to maintain workout effectiveness.

Hope you enjoy. Till next time

Stay Strong, Stay Focused, Stay Safe!

Neville